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    Yoga stretching for kids can be fun and engaging, incorporating playful poses that promote flexibility, balance, and relaxation.

    Fun and Easy Yoga Poses for Kids

    1. Butterfly Pose: Sit with the soles of your feet together and gently flap your knees up and down like butterfly wings. This pose helps open the hips and improve flexibility.
    2. Cat-Cow Stretch: Start on all fours. Inhale as you arch your back (Cow), and exhale as you round your back (Cat). This stretch promotes spinal flexibility and helps relieve tension.
    3. Cobra Pose: Lie on your stomach, place your hands under your shoulders, and gently lift your chest while keeping your hips on the ground. This pose stretches the back and opens the chest.
    4. Downward-Facing Dog: From all fours, lift your hips up and back, forming an inverted V shape. This pose stretches the entire body and strengthens the arms and legs.
    5. Knee Lunge: Step one foot forward into a lunge position, keeping the other knee on the ground. This stretch opens the hips and strengthens the legs.
    6. 2 Sources

    Benefits of Yoga for Kids

    Tips for Practicing Yoga with Kids

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    Kids Yoga Stories
    https://www.kidsyogastories.com › kids-yoga-poses
    58 Fun and Easy Yoga Poses for Kids (+ Free Printable Posters)
    This list of basic yoga poses for kids serves as an inspiration guide, but please encourage the children’s creativity. Yoga poses for kids often mimic our natural surroundings and …
    MomJunction
    https://www.momjunction.com › articles
    16 Fun And Simple Stretching Exercises For Kids - MomJunction
    Making exercise a habit can help children stay active. Therefore, we bring you a list of easy stretching exercises for children to keep them engaged in something positive and produ…
    Rhythms of Play
    https://rhythmsofplay.com › best-free-yoga-videos-for-kids
    Best FREE Kids Yoga Videos on YouTube - Rhythms of Play
    Children will LOVE learning how to practice yoga with this list of fun yoga videos for kids! Each kids’ yoga video listed here will get your children off the couch and inspire them…
    Kids Yoga Stories
    58 Fun and Easy Yoga Poses for Kids (+ Free Printable Posters)
    This list of basic yoga poses for kids serves as an inspiration guide, but please encourage the children’s creativity. Yoga poses for kids often mimic our natural surroundings and …
    https://www.kidsyogastories.com › kids-yoga-poses
    MomJunction
    16 Fun And Simple Stretching Exercises For Kids - MomJunction
    Making exercise a habit can help children stay active. Therefore, we bring you a list of easy stretching exercises for children to keep them engaged in something positive and produ…
    https://www.momjunction.com › articles
    Rhythms of Play
    Best FREE Kids Yoga Videos on YouTube - Rhythms of Play
    Children will LOVE learning how to practice yoga with this list of fun yoga videos for kids! Each kids’ yoga video listed here will get your children off the couch and inspire them…
    https://rhythmsofplay.com › best-free-yoga-videos-for-kids
  2. YouTube
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    Stretch Safari (Super Yoga) | Fun Workout For Kids

    Nov 22, 2018 · A fun challenge for memory, coordination and information processing.* ⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fun maps & check-off yoga adventures:...

  3. YouTube
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    Yoga for Kids | Yoga Poses to Stretch | Yoga for Children

    6 days ago · A calm and easy yoga session with poses to help kids stretch, move, and feel good. This yoga for kids video includes simple yoga poses to stretch the body in a gentle and playful...

    • Author: Kids Yoga with Emma
    • Views: 20.3K
  4. adventuresofsuperstretch.com
    https://adventuresofsuperstretch.com

    Home - Super Stretch Kids Yoga

    Twelve poses come alive with video, animation, music and real kids learning right along with you. Your adventure is guided by Super Stretch and led by our amazing cast of animated characters.

  5. YouTube
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    Stretch & Relax: Yoga for Kids | Gentle Poses to Build ... - YouTube

    Jul 7, 2025 · Give your child the gift of movement and calm with this fun and gentle yoga session! 🧘‍♀️🧘‍♂️ Designed to help kids improve flexibility, relax their minds, and focus better, this routine...

    • Author: Emily Teaches Kids Yoga
    • YouTube
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      Stretching Yoga for Kids | Gentle Poses to Improve Flexibility

      Sep 1, 2025 · This stretching yoga for kids video guides children through soft and mindful movements that support mobility, balance, and relaxation.

      • Author: Kids Yoga with Zoe
      • Views: 1.1K
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    • YouTube
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      13 Simple Stretches for Kids | Relaxation & Flexibility Yoga for ...

      🧘 Welcome to 13 Simple Stretches for Kids! 🧘 This fun and calming yoga routine is designed to improve flexibility, relaxation, and focus for children. Ea...

    • YouTube
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      Sit and Stretch | Brain Breaks for Kids | Cosmic Kids - YouTube

      Nov 1, 2017 · A Cosmic Kids chair-based yoga brain break for kids, with breathing sequence ending with an inspiring visualisation! Welcome to our relaxing new brain break ...

      • Author: Cosmic Kids Yoga
      • Views: 927.3K
    • Yoga with Adriene
      https://yogawithadriene.com › yoga-for-kids

      Yoga for Kids - Yoga With Adriene

      Sep 2, 2018 · Use your imagination as you stretch your body and calm your mind! Then fly like a crow to test your limits and reach your goals! This practice is for the kid in everyone! ALL are welcome to join Adriene's sweet and talented …

    • Rhythms of Play
      https://rhythmsofplay.com › best-free-yoga-videos-for-kids

      Best FREE Kids Yoga Videos on YouTube - Rhythms of Play

      Apr 10, 2025 · Children will LOVE learning how to practice yoga with this list of fun yoga videos for kids! Each kids’ yoga video listed here will get your children off the couch and inspire them to stretch their minds and bodies.

    • Kids Yoga Stories
      https://www.kidsyogastories.com › kids-yoga-poses

      58 Fun and Easy Yoga Poses for Kids (+ Free Printable …

      Our yoga characters demonstrate 58 fun and easy yoga poses for kids, followed by the yoga pose name, relatable keywords, and descriptions.