日本語
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Nuacht
Copilot
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
48:05
Most Effective Front Split Routine and Stretches (FOLLOW ALONG)
6.1K amharc
10 months ago
YouTube
The Flexibility Guy - Coach Elia
30:29
Front Splits Drills (with PNF) - Stretching Routine for Front Splits Fl
…
59.2K amharc
20 Aib 2024
YouTube
Yoga with Kate Amber
24:04
25-Minute Stretching Routine to Achieve the Front Split | Step-by-Ste
…
3.3K amharc
10 months ago
YouTube
Luba - Your Online Trainer
10:26
10 MIN STRETCH: Get Your Front Splits Fast, for Mobility & Flexibility /
…
1.1K amharc
7 months ago
YouTube
Diana Haas
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I
…
15.5M amharc
9 Noll 2020
YouTube
Pamela Reif
18:23
Aimsigh san fhíseán ó 06:25
Half Split and Hamstring Stretch
15 Minute FRONT SPLIT Flexibility Routine (Follow Along)
128.5K amharc
29 Aib 2021
YouTube
SaturnoMovement
10:32
10 MIN STRETCH: Get Your Front Splits Fast, for Mobility & Flexibility /
…
1.4K amharc
10 months ago
YouTube
Diana Haas
28:31
Front Splits Stretch Routine | 30-Minute Yoga for Flexibility
3.9K amharc
3 months ago
YouTube
Agos Fresno | Yoga Instructor
31:25
30 Minute Front Splits Routine | Without Pain | Sport Katie
960 amharc
10 months ago
YouTube
Sport Katie
35:31
Front Splits Stretching Routine | 35 Min Flexibility Workout | Sport Katie
1.1K amharc
9 months ago
YouTube
Sport Katie
8:02
Aimsigh san fhíseán ó 01:12
Overview of Front Split Exercises
5 of the Best Exercises for Learning the Front Splits
169.8K amharc
23 Meith 2021
YouTube
Movement for Climbers
15:49
Aimsigh san fhíseán ó 07:26
Half Splits Pose
Yoga for Splits - Stretching Routine for Front Splits
84.7K amharc
8 Iúil 2024
YouTube
Yoga with Kassandra
0:13
5 Moves to Get Your Front Split😦 Beginner & Pro Friendly #flexibility #
…
47K amharc
5 months ago
YouTube
Flex with Olha
16:36
Aimsigh san fhíseán ó 07:32
Extended Lunge and Half Split
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M amharc
5 Feabh 2021
YouTube
MadFit
0:41
Beginner to Advanced | Master Hanumanasana (Front Split)
985 amharc
3 months ago
YouTube
YOGA VEER
9:08
How to do Split (Stretches for splits flexibility) Kids
3.7M amharc
10 months ago
YouTube
DannaClau Fitness
0:10
Rock That Split💥 4 Front Split Exercises You Need! #flexibility #stretching #s
…
393.7K amharc
4 months ago
YouTube
Flex with Olha
9:40
How to Get The Splits - 5 Exercises You Need | For Beginners
3.7K amharc
7 months ago
YouTube
yoga with katharine
5:12
Aimsigh san fhíseán ó 00:31
Correct Form for Front Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.5M amharc
13 Márta 2021
YouTube
Anna McNulty
0:11
Front Splits in 4 Moves 😱 (Try These!) #flexibility #stretching #shorts #yog
…
197.9K amharc
3 months ago
YouTube
Flex with Olha
18:46
15 Min Daily Splits Stretch - Daily Flexibility Practice
68.4K amharc
7 months ago
YouTube
Yoga with Kate Amber
16:07
Aimsigh san fhíseán ó 12:57
Split Stretches
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Trainin
…
29.8K amharc
10 Noll 2024
YouTube
KARAFLOW
0:56
How to perform a barbell front split squat
1.2K amharc
11 months ago
YouTube
Human Kinetics
13:09
Aimsigh san fhíseán ó 0:00
Introduction to Split Stretches
Stretches for Splits & Middle Splits
980.7K amharc
5 Iúil 2024
YouTube
Anna McNulty Stretches
13:37
Aimsigh san fhíseán ó 12:43
Pillow Method for Splits
How to do a Split Fast! Stretches for Splits Flexibility
16.8M amharc
19 Meith 2022
YouTube
Anna McNulty Stretches
14:26
Get the Splits Fast! Stretches for Splits Flexibility
16.8M amharc
20 Meith 2020
YouTube
Anna McNulty
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
558.3K amharc
3 Márta 2019
YouTube
Tom Merrick
34:18
Aimsigh san fhíseán ó 31:06
Front Split Test
30 Minute Front Split Flexibility Routine V2 (FOLLOW ALONG)
112.8K amharc
18 Iúil 2021
YouTube
Tom Merrick
5:11
How to Do the Front Split (Beginner Routine That Actually Works)
1.2K amharc
6 months ago
YouTube
Built To Move
0:31
Transform Your Flexibility: Daily Yoga for Front Splits Training
1.2K amharc
2 months ago
YouTube
Indian Federation of Yoga
Féach tuilleadh físeán
Níos mó mar seo
Físeáin ghearra
0:13
5 Moves to Get Your Front Split😦 Beginner & Pro Friendly #flexi
…
47K amharc
5 months ago
YouTube
Flex with Olha
0:37
How to Do the Front Split Fast | 5 Stretching Exercises to Mas
…
10.3K amharc
2 months ago
YouTube
GlowFit
0:57
Want to achieve a front split? Try these 5 stretches!
1.1K amharc
3 months ago
YouTube
Maria Margolies
1:00
Unlocking Front Splits: A Flexibility Workout Guide
50.8K amharc
9 months ago
TikTok
flexibility.maestro
0:10
Rock That Split💥 4 Front Split Exercises You Need! #flexibili
…
393.7K amharc
4 months ago
YouTube
Flex with Olha
0:41
Beginner to Advanced | Master Hanumanasana (Front Split)
985 amharc
3 months ago
YouTube
YOGA VEER
0:11
Front Splits in 4 Moves 😱 (Try These!) #flexibility #stretchin
…
197.9K amharc
3 months ago
YouTube
Flex with Olha
1:28
Improve Your Front Splits: Unlock Flexibility with Psoas
…
18.2K amharc
4 months ago
TikTok
theflexibilityguy_elia
0:11
4 Moves to Achieve Your Front Split FAST! (Stretching Routi
…
3.4K amharc
9 months ago
YouTube
Flex with Olha
0:13
Part 3: how to get your front splits for beginners and front
…
4.3K amharc
11 months ago
YouTube
VanillaCrush
0:19
How To Do A Front Split? Try These Exercises#shorts
1.3K amharc
2 months ago
YouTube
achieve with Emilia
0:13
THESE TWO STRETCHES Will Get You ALL THE WAY Into Fr
…
4.6K amharc
2 months ago
YouTube
Shana Meyerson YOGAthletica
0:31
Transform Your Flexibility: Daily Yoga for Front Splits Tr
…
1.2K amharc
2 months ago
YouTube
Indian Federation of Yoga
2:26
How to do the front splits!
33.4K amharc
28 Lún 2024
YouTube
The Sweetest Cousins
0:47
6 BEGINNER MOVES FOR FRONT SPLIT 🚨 📝Focusing on st
…
8.1K amharc
4 months ago
YouTube
Elastaboy 😎
0:34
Front Split Drills #frontsplit #tutorial
1.1K amharc
3 weeks ago
YouTube
Meldeetz Handstands
1:00
Here’s how to do a front split swim through. Try it and let m
…
522 amharc
9 MFómh 2024
YouTube
Glow Up Handbook
0:20
Full Front Split Stretch for Hips & Hamstrings | Hanumanasan
…
3.3K amharc
4 months ago
YouTube
Glamptown Chronicles
0:11
Front Split Unlock: 4 Moves You’re Missing😳 #flexibility #y
…
562.6K amharc
3 months ago
YouTube
Flex with Olha
0:49
How to Open Your Front Split FAST & EASY! #frontsplit #sp
…
1.8K amharc
7 months ago
YouTube
Ekm Taekwondo Academy
Aiseolas