The Ultimate Morning Routine Checklist: 29 Ideas for Adults
The Ultimate Morning Routine Checklist: 29 Ideas for Adults
Aug 29, 2023
insideoutmastery.com
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1. Create a night time routine. About 20-30 minutes before you go to bed, do something that feels calming and relaxing. Even if it’s something as simple as listening to music while closing your eyes. 2. Do a “brain dump”. Write down all of your worries before you lay down to go to sleep. You don’t need to solve all of your worries- you just need to allow your mind to take a break from ruminating on them 3. Use visualization. Imagine a calming/relaxing place or person and envision it in as much d
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1. Create a night time routine. About 20-30 minutes before you go to bed, …
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