Muscular Back & Biceps at HOME | Bodyweight Only | 30 Mins Workout | #CrockFitApp
34:18
YouTubeAlex Crockford
Muscular Back & Biceps at HOME | Bodyweight Only | 30 Mins Workout | #CrockFitApp
HEY TEAM! So how can you work your back and biceps at home with no equipment? Well, I'll show you! This workout helps you build muscle and get stronger in your back muscles using just your bodyweight. It is a 30 minute workout using timed intervals of 40 seconds work and 20 seconds rest. For those of you in my HomeBuild plan in my #CrockFit App ...
124K viewsSep 24, 2021
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