How to do Box Splits | Gymnastics Tutorial
1:07
YouTubeCBBC
How to do Box Splits | Gymnastics Tutorial
Our Gym Stars professionals show you the correct way to do the box splits. It is very important that if you are attempting this for the first time you have a trained gym coach to help you and be sure to do stretches first to avoid injuries. If you live in the UK and want to watch more Gym Stars Gymnastics tips and to see full episodes visit BBC ...
425.5K viewsMay 22, 2019
Shorts
Box Splits Progression | Advanced Flexibility Drill with Blocks to Deepen Splits & Backbend Mobility
0:04
3K views
Box Splits Progression | Advanced Flexibility Drill with Blocks to Deepen Splits &
Contortion Yoga by Sapphire
Middle Splits and Box Splits Flexibility Journey
59.3K views
Middle Splits and Box Splits Flexibility Journey
clo_yoga
Box Splits Tutorial
How to do box split ( gymnastics 🤸‍♂️) Freya Christina
5:17
How to do box split ( gymnastics 🤸‍♂️) Freya Christina
YouTubeGymnastics Love
5.3K viewsSep 8, 2019
If You Want to Learn How to Do the SPLITS - Watch This Stretching Video!
18:11
If You Want to Learn How to Do the SPLITS - Watch This Stretching Video!
YouTubeLily Amos
385.7K viewsFeb 27, 2023
How to do the Splits
1:29
How to do the Splits
YouTubeSquishmallow Gymnast
37.4K viewsMar 18, 2024
Top videos
BOX SPLITS FOLLOW-ALONG TUTORIAL FOR DANCERS AND GYMNASTS
10:01
BOX SPLITS FOLLOW-ALONG TUTORIAL FOR DANCERS AND GYMNASTS
YouTubeHannahMartinRG
35.7K viewsDec 28, 2019
How to get middle splits | Follow along box splits routine with Chloe Bruce
22:24
How to get middle splits | Follow along box splits routine with Chloe Bruce
YouTubeChloe Bruce Academy
39.2K viewsSep 27, 2019
BOX SPLIT STRETCH ROUTINE - LEARN HOW TO DO THE BOX SPLITS/MIDDLE SPLITS
5:05
BOX SPLIT STRETCH ROUTINE - LEARN HOW TO DO THE BOX SPLITS/MIDDLE SPLITS
YouTubeSam Tilley
1.1K viewsApr 3, 2022
Box Splits Challenge
Stretching for the Box Splits (Middle Splits) | Kick Chick Tutorial
8:10
Stretching for the Box Splits (Middle Splits) | Kick Chick Tutorial
YouTubeGinger Ninja Trickster
156.2K viewsOct 23, 2018
Splits for TOTAL Beginners: Easy Splits Challenge! Day 1
17:29
Splits for TOTAL Beginners: Easy Splits Challenge! Day 1
YouTubeAmina Taha
2.5K viewsNov 20, 2024
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
284.7K viewsFeb 8, 2022
BOX SPLITS FOLLOW-ALONG TUTORIAL FOR DANCERS AND GYMNASTS
10:01
Find in video from 01:29Second Position Stretches
BOX SPLITS FOLLOW-ALONG TUTORIAL FOR DANCERS AND GYM…
35.7K viewsDec 28, 2019
YouTubeHannahMartinRG
How to get middle splits | Follow along box splits routine with Chloe Bruce
22:24
Find in video from 00:38Dynamic Stretches
How to get middle splits | Follow along box splits routine with Chloe Bruce
39.2K viewsSep 27, 2019
YouTubeChloe Bruce Academy
BOX SPLIT STRETCH ROUTINE - LEARN HOW TO DO THE BOX SPLITS/MIDDLE SPLITS
5:05
Find in video from 02:44Middle Split Stretch
BOX SPLIT STRETCH ROUTINE - LEARN HOW TO DO THE BOX SPLITS…
1.1K viewsApr 3, 2022
YouTubeSam Tilley
30 Minutes to a better Box split🧘🏻‍♀️ | Chloe Bruce Academy Yoga
26:24
Find in video from 05:02Calf Stretches
30 Minutes to a better Box split🧘🏻‍♀️ | Chloe Bruce Academy Yoga
12.7K viewsDec 20, 2020
YouTubeChloe Bruce Academy
10 Best Box Splits Stretches
2:48
10 Best Box Splits Stretches
4.9K viewsMay 25, 2022
YouTubeMy Ballet Coach
get BOX SPLITS fast with this 30 minute hip opener routine | Follow along stretch with Chloe Bruce
28:48
Find in video from 09:03Knee Split Stretch
get BOX SPLITS fast with this 30 minute hip opener routine | Follow al…
34.2K viewsFeb 22, 2019
YouTubeChloe Bruce Academy
Box Splits Progression | Advanced Flexibility Drill with Blocks to Deepen Splits & Backbend Mobility
0:04
Box Splits Progression | Advanced Flexibility Drill with Blocks to Deepe…
3K views2 months ago
YouTubeContortion Yoga by Sapphire Ng
5:30
Find in video from 00:44Starting the Dynamic Stretches
5 Dynamic drills to prep for Box Splits | Chloe Bruce Academy
16.1K viewsJul 3, 2020
YouTubeChloe Bruce Academy
20:45
Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
41.2K viewsMar 19, 2019
YouTubeGinger Ninja Trickster
8:10
Find in video from 07:17Advanced Stretches and Final Tips
Stretching for the Box Splits (Middle Splits) | Kick Chick Tutorial
156.2K viewsOct 23, 2018
YouTubeGinger Ninja Trickster
16:01
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
27.1K views6 months ago
YouTubeYoga with Kate Amber
18:46
15 Min Daily Splits Stretch - Daily Flexibility Practice
68.4K views7 months ago
YouTubeYoga with Kate Amber
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ ST…
2.6M viewsOct 31, 2020
YouTubeMary Braun
11:18
10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCHIN…
531.6K viewsNov 1, 2020
YouTubeMary Braun
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | …
943.7K viewsJun 1, 2022
YouTubeDaniela Suarez
18:44
Find in video from 10:32Leg Stretches
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLEN…
285.9K viewsFeb 8, 2022
YouTubeDaniela Suarez
Middle Splits and Box Splits Flexibility Journey
59.3K viewsJan 16, 2023
TikTokclo_yoga
4:35
Find in video from 04:13Pillow Split
How to get your splits FAST! Stretches for split flexibility
16.1K viewsSep 18, 2024
YouTubeMarie Jean
11:56
Find in video from 06:04Splits
HOW TO DO THE SPLITS: QUICK, EASY, FAST, AND EFFECTIVE FOLLO…
93.8K viewsJan 18, 2019
YouTubeHannahMartinRG
12:41
Find in video from 03:46Split Leg Stretches
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
11:10
Find in video from 10:07Last Trick for Getting Splits Using Pillows
Best Middle Split Stretches to get the Middle Splits Fast!
10M viewsDec 4, 2021
YouTubeAnna McNulty
5:12
Find in video from 00:31Correct Form for Front Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.5M viewsMar 13, 2021
YouTubeAnna McNulty
5:43
Find in video from 03:53Box Splits
GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine
86.3K viewsOct 28, 2020
YouTubePolinaTumbles
9:25
How to do the Splits Fast -- This Technique Changed Everything! -- (S…
1.6M viewsSep 4, 2022
YouTubeYiannis Christoulas
1:08
Crystal no TikTok
2.6M viewsFeb 6, 2023
TikTokswt.crystal
13:32
Find in video from 07:25Back Toe and Hamstring Stretches
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
32:21
Find in video from 08:00Split Stretches
Stretching For Splits 2.0 | Front Splits & Box/Middle Splits | Improve Leg Fle…
19.8K viewsMay 10, 2020
YouTubeRibby Eildon
16:07
Find in video from 12:57Split Stretches
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Trainin…
29.8K viewsDec 10, 2024
YouTubeKARAFLOW
44:22
Find in video from 17:15Warrior Two and Leg Stretches
45 Min Vinyasa Yoga Flowing Towards Side Splits | Stretches for Middle Spli…
1K viewsSep 18, 2021
YouTubeMove with Amz
See more videos
Static thumbnail place holder