14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-White
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YouTubeClassical Stretch by Essentrics
14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-White
This workout is available for a limited time only. Stream 400+ workouts on Essentrics TV: https://bit.ly/EssentricsWorkoutStreaming Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies. Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago ...
939.9K viewsApr 3, 2020
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Unlock tight hips and improve flexibility with our dynamic stretching exercises! ✨ #shorts
0:34
104K views
Unlock tight hips and improve flexibility with our dynamic stretching
Classical Stretch by Essentric
Essentrics® Workout on Instagram: "Are you familiar with this Classical Stretch episode? Sahra thinks it’s the perfect way to unwind 辰✨ In this 24-minute, all-standing workout, Miranda Esmonde-White guides you through movements designed to relieve shoulder pain caused by joint stiffness, stress, or injury—while engaging your entire body.  Do you have any favorite gentle workouts that you would recommend for before bed?"
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Essentrics® Workout on Instagram: "Are you familiar with this Classical Stretch
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