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Outfield drill to work on exploding into the drop step. I prefer the subtle shuffle to the quick drop step so there’s a physical change in speed and they can feel that first step into the drop step being explosive. For this specific direction, they should be planting with their right foot, quickly turning their hips and taking a deep drop step right their left foot. We go both directions. #outfield #softball #baseball #softballdrills #baseballdrills #outfielders #softballseason | MegRem Softball
0:24
Outfield drill to work on exploding into the drop step. I prefer the subtle shuffle to the quick drop step so there’s a physical change in speed and they can feel that first step into the drop step being explosive. For this specific direction, they should be planting with their right foot, quickly turning their hips and taking a deep drop step right their left foot. We go both directions. #outfield #softball #baseball #softballdrills #baseballdrills #outfielders #softballseason | MegRem Softball
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FacebookMegRem Softball
Outfield drill to work on exploding into the drop step. I prefer the subtle shuffle to the quick drop step so there’s a physical change in speed and they can feel that first step into the drop step being explosive. For this specific direction, they should be planting with their right foot, quickly turning their hips and taking a deep drop step with their left foot. We go both directions. . . . #outfield #softball #baseball #softballdrills #baseballdrills #outfielders
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Outfield drill to work on exploding into the drop step. I prefer the subtle shuffle to the quick drop step so there’s a physical change in speed and they can feel that first step into the drop step being explosive. For this specific direction, they should be planting with their right foot, quickly turning their hips and taking a deep drop step with their left foot. We go both directions. . . . #outfield #softball #baseball #softballdrills #baseballdrills #outfielders
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MegRem Softball on Instagram: "Outfield drill to work on exploding into the drop step. I prefer the subtle shuffle to the quick drop step so there’s a physical change in speed and they can feel that first step into the drop step being explosive. For this specific direction, they should be planting with their right foot, quickly turning their hips and taking a deep drop step with their left foot. We go both directions. . . . #outfield #softball #baseball #softballdrills #baseballdrills #outfielde
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Instagrammegremsoftball
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I cannot stress enough how important balance and stability are when it comes to pitching Pitchers who lose their balance or are leaning, bending, falling as they land and deliver and losing both speed and command A great way that I test strength and stability is with freeze drills If you can push off the rubber (aggressively as if you are pitching in a game) and freeze nice and balanced like @brennalparker 👆🏻👆🏻 you likely have solid core and glute strength and good stability But the majority
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