Working on your middle splits. Practice these a couple of times a week to become a little more flexible. ➡️ baddha konasana➡️ half frog pose➡️ lizard➡️ frog pose leg raises➡️ goddess pose➡️ frog pose➡️ straddleYou can start with just 30 secs and build up to a min. Enjoy. ...#middlesplits #splits #flexibility #saturdaysplits #flexibilitytraining #mobility #mobilitytraining #hips #yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yo

FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga

Please get in touch to return our butterfly. We're not really into public shaming and social media mobs, so we've blurred out your face. Drop us an email at info@tribeoffrog.org There'll be no repercussions, we just want our decor back, so that we can continue to use it at our parties. If you don't get in touch, then we'll have to release a video that reveals your identity, so that others can help to track you down. This video will be removed once the decor is returned. | TRiBE of FRoG

16 reactions | Learn the variations of frog stretch and modifications to help make it more comfortable  Join the 60 Days Of Splits challenge starting on Monday. https://web.stretchitapp.com/app/challenges/33?join=true #stretchitapp | STRETCHIT | Facebook