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Jump to key moments of How to Get Up Off the Floor From a Kneeling Position
10:11
From 0:00
Introduction and Importance of Getting Up from the Floor
3 Most Important Exercises to EASILY Get Up from the Floor
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13:54
From 00:03
Introduction and Importance of Flooring
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4:01
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CrossFit Position
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Doctor Ben
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Introduction and Problem Statement
How to get up from the floor or ground without help or something to hold onto
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McVay Physical Therapy
13:48
From 01:50
Demonstrating Floor Exercises
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11:23
From 07:01
Crawling Hands on the Floor
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Dr. Samantha Smith PT
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