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The barbell bent row is a classic back builder but how you position your body can determine whether it trains your entire back or just your upper traps. Stay low. A deep hip hinge allows you to train the lats, rhomboids, and mid-back through a larger range of motion. If you rise too far upright, you shift the load higher and limit scapular movement. Keep the chest lifted and back flat to avoid power loss and to stretch the mid-back muscles fully at the bottom of each rep. Think about letting the
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