Standing Beginner Pilates Workout and Stretch | 10 Min
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Standing Beginner Pilates Workout and Stretch | 10 Min
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YouTubeThe Girl With The Pilates Mat
Mike really knows how to finish an exercise! (And when you’re 84 you get boosters with your push up devices 👏) . . . #beaconpilates #classicalpilates #pilateswithmike #beaconny #studiobpilatesny #julietharvey | Beacon Pilates
Mike really knows how to finish an exercise! (And when you’re 84 you ge…
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FacebookBeacon Pilates
Louise Taube-Principal Pilates Trainer on Instagram: "PART 2⁠ ⁠ ✨ How to Exercise Safely in Pregnancy ✨⁠ ⁠ It’s not just about moving – it’s about moving safely. Here’s what to keep in mind:⁠ ⁠ ✅ Stay hydrated – dehydration can cause dizziness & a racing heart⁠ ✅ Stay cool – avoid overheating (skip hot yoga!)⁠ ✅ Wear supportive gear – sports bra & stability belt⁠ ✅ Warm up & cool down every session⁠ ✅ Don’t push to exhaustion – listen to your body⁠ ⁠ 🚨 Stop immediately if you feel:⁠ ⁠ Dizziness
Louise Taube-Principal Pilates Trainer on Instagram: "PART 2⁠ ⁠ ✨ How to Ex…
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Instagram
Stretching and Strength Exercises at Home Against the Wall
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Stretching and Strength Exercises at Home Against the Wall
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