Senior Fitness - Seated Resistance Band Workout For Beginners
16:37
YouTubeSenior Fitness With Meredith
Senior Fitness - Seated Resistance Band Workout For Beginners
In this workout, we’re using resistance bands to help build strength and flexibility. Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t have bands you can always follow along using just your range of motion. This workout is completely seated so you can feel comfortable as we take you through ...
213.7K viewsNov 24, 2019
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