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22:50
Aimsigh san fhíseán ó 01:49
Shoulder Exercises with Forward and Backward Arm Movements
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limi
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2M amharc
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Aimsigh san fhíseán ó 08:12
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189.9K amharc
4 Feabh 2024
YouTube
Dr. Andrea Furlan
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Aimsigh san fhíseán ó 02:04
Arm Exercises
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333.5K amharc
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Aimsigh san fhíseán ó 00:04
Introduction to Chair Cardio and Strength Routine
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Aimsigh san fhíseán ó 0:00
Intro of 10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Workout to Improve Strength &
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Aimsigh san fhíseán ó 15:14
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Aimsigh san fhíseán ó 05:14
Strength Exercises (Sit to Stands, Leg Lifts, Glute Squeezes, Calf Raises)
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Aimsigh san fhíseán ó 05:00
Skater Exercises
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Aimsigh san fhíseán ó 05:15
Upper Body Exercises
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Aimsigh san fhíseán ó 08:01
Weighted Arm Exercises
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
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Aimsigh san fhíseán ó 01:54
Cardio Exercises
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Aimsigh san fhíseán ó 00:04
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Aimsigh san fhíseán ó 10:18
Chest Fly Exercise with Weights
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Aimsigh san fhíseán ó 10:14
Bonus Exercise
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Aimsigh san fhíseán ó 01:00
Core Strengthening Exercises
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155.9K amharc
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26:46
Aimsigh san fhíseán ó 00:31
Marching Exercises
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55.5K amharc
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Aimsigh san fhíseán ó 01:01
Coordination Exercise
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Féach tuilleadh físeán
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Improved Health Chair Workouts
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