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A great move to relax your feet while also helping reduce belly fat—perfect for home workouts, especially for middle-aged and older adults! 👣✨ 📩 Comment “Foot ” and I’ll send you the link right away! 💬 #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #healingtaichii | Healing Taichii
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