Drill to feel proper sequencing which will in turn result in more power. I personally love this one because my bad habit is firing the hands too soon. This allows me to feel getting my front foot down first, while hands stay back and backside goes. #softball #baseball #hittingdrills | MegRem Softball

How to catch the high pitch 🫡 Flip those fingers and get on top of the ball ✅ #baseball #softball #receiving drills | Catching Made Simple

This drill is one of my favorites for soooo many reasons! Try this workout, and you’ll see why: Do this 2 times through 7 reps pitching sprints 30 second forearm plank 30 second rest 8 reps pitching sprints 30 second forearm plank 30 second rest 9 reps pitching spritns 30 second plank 60 second rest 10 reps pitching sprints #softball #pitching #pitchingcoach #pitchingmechanics #pitchingtraining | Amanda Scarborough - Softball Pitching Angel