You do not need machines or fancy equipment to train your legs. This is a full bodyweight leg workout you can do anywhere in under 20 minutes. Here is the sequence and why it works: • Reverse lunges x20 Build knee friendly strength and control while training the glutes and quads. • Bodyweight squats x20 Train your squat pattern and lower body coordination. • Calf raises x20 Strong calves support your ankles, knees, and help with balance and shock absorption. • Lateral lunges x20 Train frontal pl