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If I had to learn the middle splits all over again, this is exactly what I would do.I would stop chasing passive stretching for hours and start building real strength in the end ranges.The sumo squat would be my foundation because it strengthens and lengthens the groin and inner quad.Then I would move into dynamic work like the Cossack lunge hover. This is where you build usable flexibility and real control through your inner quad, groin, and glutes.I would train the mobility of my entire hip in
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