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YouTubeTotalGymDirect
HIIT Workout – 24 Minutes On The Total Gym
View the Blog Post with this video: http://www.totalgymdirect.com/total-gym-blog http://www.TotalGymDirect.com - Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Total Gym Is The Best Home Exercise Equipment for Your Total Fitness! Endorsed by Christie Brinkley ...
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𝗪𝗼𝗺𝗲𝗻𝗳𝗶𝘁𝗻𝗲𝘀𝘀 | 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 | 𝗛𝗲𝗮𝗹𝘁𝗵 on Instagram: "Stop rushing the process! Real change doesn’t happen overnight. It takes time, consistency, and patience. You’re not behind — you’re building something that lasts. It took me about 14-15 months to lose 70 lbs. Over 80 lbs lost total from heaviest to now (the first clip was not me at my heaviest), but it took a lot longer to see significant muscle mass changes. First video taken in August of 2022, and second clip is
𝗪𝗼𝗺𝗲𝗻𝗳𝗶𝘁𝗻𝗲𝘀𝘀 | 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 | 𝗛𝗲𝗮𝗹𝘁𝗵 on Instagram: "Stop rushing the process! Real change doesn’t happen overnight. It takes time, consistency, and patience. You’re not behind — you’re building something that lasts. It took me about 14-15 months to lose 70 lbs. Over 80 lbs lost total from heaviest to now (the first clip was not me at my heaviest), but it took a lot longer to see significant muscle mass changes. First video taken in August of 2022, and second clip is
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𝗪𝗼𝗺𝗲𝗻𝗳𝗶𝘁𝗻𝗲𝘀𝘀 | 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 | 𝗛𝗲𝗮𝗹𝘁𝗵 on Instagram: "Stop rushing the process! Real change doesn’t happe…
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