Fitess tip: Arm press with kick
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YouTube6abc Philadelphia
Fitess tip: Arm press with kick
Shoshana shows us an exercise to challenge your balance and work the back of your arms.
46 views3 days ago
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Jolanta Mitraite | Fitness | Pilates coach on Instagram: "✨ Day 3 of our 7 Days to Stronger Arms Challenge 💪 — and today we’re slowing down to stretch. It’s easy to think strength comes only from lifting, pushing, and working harder… but recovery is just as important. Stretching your arms helps: ✔️ Improve posture ✔️ Release neck + shoulder tension ✔️ Keep your joints mobile as we age ✔️ Prevent injuries I know for me, stretching was the missing piece. Once I started taking even 3 minutes to br
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Jolanta Mitraite | Fitness | Pilates coach on Instagram: "✨ Day 3 of our 7 Days to
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT for a 7-Day Free Trial, come workout with me!🩷👇🏼 💪🏼 do my daily workouts 👉🏼 both home & gym workouts 📺home workouts are follow along, full length videos 🏋🏼‍♀️my Gym Girlies program is for those needing the PERFECT 5-day set. Track reps/weight & progress. 🥗 You can’t get that slim waist with a bad diet 😉 my meal plans make eating healthier easy! You will see noticeable results in 30 days! 👙 Comment FIT and try a free
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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT for a 7-Day
7 Day Workout Results
7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Comment FIT then check your DM’s!🙌🏼 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells Fitness
7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Comment FIT then check your DM’s!🙌🏼 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells Fitness
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Day 7: A reminder that transformation isn’t magic it’s discipline, consistency, and patience. Keep going, the results are coming 🔑 . . . . #explore #workout #fitness #calisthenics #challenge #athome #workoutroutine #fit #motivation #consistency #homeworkout | Fritz Fitness
Day 7: A reminder that transformation isn’t magic it’s discipline, consistency, and patience. Keep going, the results are coming 🔑 . . . . #explore #workout #fitness #calisthenics #challenge #athome #workoutroutine #fit #motivation #consistency #homeworkout | Fritz Fitness
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Build serious muscle with just dumbbells. Centr Dumbbell Build is an 8-week, expert-designed hypertrophy program that delivers real results with minimal gear. Push harder, grow stronger, and train smarter – at home or the gym! Start your 7-day FREE trial today! You Get 💪 8 weeks of progressive hypertrophy training 🏋️‍♂️ Full-body workouts with just dumbbells 🔥 Supersets, trisets & giant sets for max impact 📈 Built-in progression for serious muscle gains 🏠 Train at home, on the road, or anyw
Build serious muscle with just dumbbells. Centr Dumbbell Build is an 8-week, expert-designed hypertrophy program that delivers real results with minimal gear. Push harder, grow stronger, and train smarter – at home or the gym! Start your 7-day FREE trial today! You Get 💪 8 weeks of progressive hypertrophy training 🏋️‍♂️ Full-body workouts with just dumbbells 🔥 Supersets, trisets & giant sets for max impact 📈 Built-in progression for serious muscle gains 🏠 Train at home, on the road, or anyw
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