Side Splits Made Easy: Anatomy and Technique
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YouTubeThe Flexibility Guy - Coach Elia
Side Splits Made Easy: Anatomy and Technique
In this video, we break down the essential techniques and anatomical insights to help you achieve perfect side splits and middle splits. Whether you're a beginner or looking to improve your flexibility, this tutorial covers everything you need to know. My Flexibility App, Books and Coaching: https://zaap.bio/theflexibilityguy Have a nice ...
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