Advanced Middle Splits Stretches & Flexibility
0:40
YouTubeUnity Gym
Advanced Middle Splits Stretches & Flexibility
Try This Advanced Middle Splits Stretches & Flexibility training with the straddle up to good morning. Using eccentric contractions to build flexibility, mobility and strength. #middlesplits #sidesplits #advancedmiddlesplitsstretches ----------- We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we ...
1.8K viewsJul 15, 2024
Shorts
Advanced Middle Split Stretches
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11.7K views
Advanced Middle Split Stretches
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Achieving a middle split is an advanced practice that combines flexibility, strength,#youtube #yoga
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