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YouTubeSeniorShape Fitness
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
Welcome to this quick and effective total body strength workout! We will work all the major muscle groups using a light to medium pair of dumbbells (I'm using 4 lbs) in just 10 minutes. I encourage you to do the video a second time for another set if you would like more of a challenge or faster results. All exercises are performed in a standing ...
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