Stretching plays a key role in weight lifting for performance, injury prevention, and recovery!
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Why you should stretch with weights! 🏋️‍♀️ Stretching with weight allows for greater range in a movement and strength gain in that range of motion. This is called active stretching or mobility. By keeping the muscles under load in a stretched position we unlock further range and strength. As apposed to passive stretching where we can gain further range or flexibility but neglect strength component. Next time you’re stretching make sure you hit the loaded: - Jefferson curl - Pancake - Bench Pige
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