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YouTubeImproved Health
30 minute Low Impact Cardio Walking Workout at Home | No squats, no jumping, no floor
This 30 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. Each exercise segment is 20 seconds today. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Today's workout: Varied BPM, 20 sec different moves, 3443 steps If you ...
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