Jessica Green on Instagram: "SAVE & SHARE 🍑🔥…. I do 5 sets with 15 -20 reps twice weekly in addition to some other glute focused DB ONLY workouts on my Bbl workout plan. Pro Tip: slow down your reps to really get the maximum effect of this exercise 🔥🫶🏾 Last 48 hours for 20% off this 28day program"
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Jessica Green on Instagram: "SAVE & SHARE 🍑🔥…. I do 5 sets with 15 -20 rep…
95.4K views10 months ago
Instagramitsme_jessg
Jessica Green on Instagram: "If you want to grow & lift your glutes put these 3 exercises in rotation 📌🍑 ——————————————————- Don’t skip these 3 dumbbell moves: ✅ Dumbbell RDLs ✅ Reverse Lunges ✅ Sumo Squats Do these consistently, and thank me later! if you’re serious about transforming your body this summer, my 4-Week Keep It Tight Summer Challenge has the full 30-day strategic workout plan you need to sculpt, tone, and feel AMAZING. Drop a “🔥” in the comments, and I’ll send you the link to j
Jessica Green on Instagram: "If you want to grow & lift your glutes put th…
68.4K views1 month ago
Instagram
Jessica Green on Instagram: "Save & Try later ‍ ———————————————— 3 sets X 15 reps of each exercise 15-20lb dumbbell We do this circuit on my 4 wk workout plan & the results are insane! ——————————————- Link in bio to access my full 4 week workout plan while it’s still 30% off Today ——————————————-"
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Jessica Green on Instagram: "Save & Try later ‍ ————————————…
492.9K views5 months ago
Instagram
Jessica Green on Instagram: "When your form is tight and your food is right, moves like this build shape and help reveal that waistline. 💪🏽 Add it to your next workout or join 𝐦𝐲 𝟒-𝐖𝐞𝐞𝐤 𝐊𝐞𝐞𝐩 𝐈𝐭 𝐓𝐢𝐠𝐡𝐭 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 and get the full dumbbell-only plan that trains your core without boring ab workouts. Link in bio 👏🏽"
Jessica Green on Instagram: "When your form is tight and your food is rig…
64.8K views1 month ago
Instagram
Jessica Green on Instagram: "To start my 28 day online training program & gain instant access my full workout routine text “BBL” or “READY” To 225-459-8299 ———————————- Struggling to stay motivated in the gym? Here are My Top 3 Tricks to get some healthy dopamine 1. Buy cute workout clothes 2. Make a plan. Know what you want to target before you get to the gym 3. Get 6-8 hours of rest daily"
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Jessica Green on Instagram: "To start my 28 day online training program & …
306.3K viewsSep 3, 2024
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Jessica Green on Instagram: "Comment “𝐇𝐄𝐋𝐏” below and I’ll send you my 4-Week Summer Workout Plan. It’s time to KEEP IT TIGHT.” —————————————————- For the next 4 weeks, you won’t need a gym. Just dumbbells, bodyweight, and me in your corner. No excuses, no guesswork — just results. You don’t need a new body overnight — you need a plan to get tighter starting today.” 𝐊𝐞𝐞𝐩 𝐈𝐭 𝐓𝐢𝐠𝐡𝐭: 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🔗 ☝🏾"
Jessica Green on Instagram: "Comment “𝐇𝐄𝐋𝐏” below and I’ll send you …
53.5K views2 months ago
Instagram
Jessica Green on Instagram: "The game is free, it’s up to you to make use of it 📝 ———————————————————————————- My next workout challenge starts Sept. 1st 🔗☝🏾"
Jessica Green on Instagram: "The game is free, it’s up to you to make u…
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Jessica Green on Instagram: "Sometimes, you just gotta lock in 🔐… …
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Jessica Green on Instagram: "All workout plans are 30% off tor the nex…
69.2K views5 months ago
Instagramitsme_jessg
Jessica Green on Instagram: "Resist the urge to get comfortable as soon …
55.3K views4 months ago
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Jessica Green on Instagram: "𝐏𝐫𝐨 𝐓𝐢𝐩: If you’re losing curves while losing wei…
44.9K views7 months ago
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Jessica Green on Instagram: "I learned this late in the game myself, but if yo…
100.3K views11 months ago
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Jessica Green on Instagram: "Do me a favor, tag your bestie in the comment…
45.6K views7 months ago
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Jessica Green | Online Strength Coach on Instagram: "Because I’d NEVER lif…
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Jessica Green on Instagram: "I say this with love, your hair is not an excuse t…
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Jessica Green on Instagram: "Top tier fitness tip: hang around other people …
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Jessica Green on Instagram: "I pack workout clothes even on vacation… I…
71.5K views6 months ago
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Jessica Green on Instagram: "Y’all so used to fake, you question authentici…
60.1K views1 month ago
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Jessica Green on Instagram: "I used to think that losing weight alone would …
2.8K views1 month ago
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