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32:08
YouTubeImproved Health
30 Minute LOW INTENSITY CARDIO for Fat Loss at Home // Beginner Friendly
Get fit with this 30 minute low intensity beginner cardio workout in the comfort of your own home. This workout is an all standing walking workout that improves your cardiovascular health, burns calories to help with fat loss, and improves mood. No equipment needed, just your dedication and a willingness to sweat! BPM today is 120 and the step ...
視聴回数: 9.3万 回2024年12月9日
短編
Attention beginners! Low-intensity cardio workouts (full video on the channel)
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視聴回数: 683 回
Attention beginners! Low-intensity cardio workouts (full video on the channel)
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