How I Got My Splits FAST (Full Routine!)
5:58
YouTubeKat_aspiring gymnast
How I Got My Splits FAST (Full Routine!)
Hey :) This video is a stretch routine that you can do every day to help you achieve the front split. Quick note: I'm not a pro coach - just sharing what works for me! Please be gentle with your body, take breaks if you need to, and don’t push into pain. Go at your own pace and have fun with it! Don't forget to like, comment, and subscribe ...
視聴回数: 7492 回5 か月前
短編
learning how to do the splits in 30 days 🩰: day nine
0:16
視聴回数: 1154 回
learning how to do the splits in 30 days 🩰: day nine
Keekeememes
How to do SPLIT Easily 💥 | Beginner to Advanced | Follow This Daily !
0:22
視聴回数: 3.4万 回
How to do SPLIT Easily 💥 | Beginner to Advanced | Follow This Daily !
Muskan Rana yoga
Splits Challenge
Splits Training FAST! Unlock Full Splits & Deep Leg Flexibility! (4K)
1:21
Splits Training FAST! Unlock Full Splits & Deep Leg Flexibility! (4K)
YouTubeYoga ART
視聴回数: 9.7万 回2 週間前
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
視聴回数: 358.5万 回2022年2月1日
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
YouTubeBoho Beautiful Yoga
視聴回数: 362.6万 回2019年6月18日
人気の動画
How to Do the Splits With Me 🤸‍♀️ Beginner Flexibility Follow-Along!
6:01
How to Do the Splits With Me 🤸‍♀️ Beginner Flexibility Follow-Along!
YouTubeLunella
視聴回数: 2247 回3 週間前
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
16:01
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
YouTubeYoga with Kate Amber
視聴回数: 2.7万 回6 か月前
15 Min Daily Splits Stretch - Daily Flexibility Practice
18:46
15 Min Daily Splits Stretch - Daily Flexibility Practice
YouTubeYoga with Kate Amber
視聴回数: 6.8万 回7 か月前
How to Do the Splits With Me 🤸‍♀️ Beginner Flexibility Follow-Along!
6:01
How to Do the Splits With Me 🤸‍♀️ Beginner Flexibility Follow-Along!
視聴回数: 2247 回3 週間前
YouTubeLunella
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
16:01
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
視聴回数: 2.7万 回6 か月前
YouTubeYoga with Kate Amber
15 Min Daily Splits Stretch - Daily Flexibility Practice
18:46
15 Min Daily Splits Stretch - Daily Flexibility Practice
視聴回数: 6.8万 回7 か月前
YouTubeYoga with Kate Amber
How to Do the Splits - A Step by Step Guide
3:43
How to Do the Splits - A Step by Step Guide
視聴回数: 1.6万 回2024年11月7日
YouTubeJunoStretches
Front Splits | 20 Min Daily Stretch | Flexibility & Strength
20:49
Front Splits | 20 Min Daily Stretch | Flexibility & Strength
視聴回数: 609 回1 か月前
YouTubeBallet with Kate
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ ST…
視聴回数: 257.7万 回2020年10月31日
YouTubeMary Braun
10MIN Daily Stretch Routine // stretches for splits & flexibility // beginner friendly
14:01
10MIN Daily Stretch Routine // stretches for splits & flexibility // begi…
視聴回数: 186.5万 回2024年5月31日
YouTubeMadeleine Abeid
9:44
Stretching routine to get your splits! (FOR BEGINNERS AND NON BEGINN…
視聴回数: 34.9万 回2024年9月13日
YouTubeYourfavPreppy
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
視聴回数: 69.5万 回2020年12月22日
YouTubeHannahMartinRG
5:44
How to do the splits -5 minute stretch (daily routine)
視聴回数: 2818 回8 か月前
YouTubeAlissa
13:37
How to do a Split Fast! Stretches for Splits Flexibility
視聴回数: 1677.3万 回2022年6月19日
YouTubeAnna McNulty Stretches
17:18
Intense middle split stretching routine
視聴回数: 1043.2万 回2018年8月5日
YouTubeAlivia D'Andrea
11:16
Learning the Splits in 30 days??? 30 Day Split Challenge Results (Realistic)
視聴回数: 103.4万 回2023年5月13日
YouTubeKearah Kraus
13:32
How To Do The Splits FAST - In 3 Easy Steps!
視聴回数: 911.6万 回2017年2月21日
YouTubeSuper Sister Fitness
16:07
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Trainin…
視聴回数: 3万 回2024年12月10日
YouTubeKARAFLOW
12:20
ACHIEVE the Middle SPLITS with 3 SIMPLE Stretches
視聴回数: 5.4万 回2021年11月3日
YouTubeLazy Dancer Tips
0:16
learning how to do the splits in 30 days 🩰: day nine
視聴回数: 1154 回10 か月前
YouTubeKeekeememes
2:15
Easy Full Splits & Oversplits | Stretch With Me in 2 Min!
視聴回数: 609 回5 か月前
YouTubePro Gym
3:41
How to do the splits (from bed)
視聴回数: 1148 回7 か月前
YouTubeViviana
1:29
How to do the Splits
視聴回数: 3.7万 回2024年3月18日
YouTubeSquishmallow Gymnast
11:03
HOW TO DO THE SPLITS IN ONE DAY ? 5 TIPS From a professional ballerina
視聴回数: 2719 回9 か月前
YouTubeFLIRTINA
1:02
How to Get Your Splits in 3 Days
視聴回数: 32.6万 回2024年2月21日
TikTokmovewithjessk
1:08
Crystal no TikTok
視聴回数: 260万 回2023年2月6日
TikTokswt.crystal
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
視聴回数: 999.4万 回2021年12月4日
YouTubeAnna McNulty
5:46
How I Learned The Full Splits in 30 Days
視聴回数: 1203.3万 回2021年4月8日
YouTubeHenry Vo
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
視聴回数: 946.4万 回2021年3月13日
YouTubeAnna McNulty
18:11
If You Want to Learn How to Do the SPLITS - Watch This Stretching Video!
視聴回数: 38.6万 回2023年2月27日
YouTubeLily Amos
11:10
10 MIN STRETCHING ROUTINE TO GET YOUR SPLITS! // Rachel DeMita
視聴回数: 617.9万 回2019年3月2日
YouTubeRachel Annamarie DeMita
7:56
Middle Split Stretches for Beginners Ι Middle Split Tutorial
視聴回数: 28.8万 回2017年12月3日
YouTubeSid Paulson
その他のビデオを表示する
静的サムネイルプレースホルダー

短いビデオ

0:16
learning how to do the splits in 30 days 🩰: day nine
視聴回数: 1154 回10 か月前
YouTubeKeekeememes
0:22
How to do SPLIT Easily 💥 | Beginner to Advanced | Follo…
視聴回数: 3.4万 回4 週間前
YouTubeMuskan Rana yoga
0:35
5 Steps to Improve Your Splits FAST! 🩰🤸‍♀️ | Flexibility Made E…
視聴回数: 1.3万 回2 か月前
YouTubemilamba2007
0:29
Middle Split in 2 Minutes a Day! Daily Flexibility Challeng…
視聴回数: 1368 回3 か月前
YouTubeYogi X
0:10
Mastering Splits: Flexibility Workout Tips
視聴回数: 6429 回1 か月前
TikTokstretchwithv
1:29
How to do the Splits
視聴回数: 3.7万 回2024年3月18日
YouTubeSquishmallow Gymnast
0:18
SAVE this splits routine to improve flexibility daily💙worko…
視聴回数: 1万 回1 か月前
YouTubeJordan Sara
1:01
Flexibility Stretches for Splits | Day 7
視聴回数: 46 回3 週間前
YouTubeMindful Movements
0:15
How to Get Your Splits (First Steps)
視聴回数: 1.6万 回5 か月前
YouTubeIamSaoirse_Gymnast
1:17
Ultimate Split Challenge! 🩰🔥 Can You Do This? #shorts
視聴回数: 808 回4 週間前
YouTubeLunella
0:20
3-Minute Daily Split Routine – Unlock Leg Flexibility & Hip O…
視聴回数: 2076 回3 か月前
YouTubeYogi X
0:10
Flexibility Training for Splits | Dynamic Stretch Routine for …
視聴回数: 3525 回1 か月前
YouTubeRDX Sports
0:20
Middle splits stretching flexibility routine 💗
視聴回数: 1115 回1 か月前
YouTubeAdel Aerys
0:29
4-Minute Daily Splits Stretch = Fast Flexibility Gains!
視聴回数: 8798 回2 か月前
YouTubeYogi X
0:29
Middle Split in 3 Minutes! Daily Flexibility & Hip Opening Flo…
視聴回数: 1.4万 回3 か月前
YouTubeYogi X
1:19
How to to middle splits
視聴回数: 2454 回2024年9月13日
YouTubeBrookygymjan
0:15
Try This Split Challenge With Me! 😳🔥 | Flexibility Test #Shorts
視聴回数: 347 回3 週間前
YouTubeLunella
0:05
Standing Splits Challenge - No Hands!
視聴回数: 1079 回1 か月前
YouTubeNiki Robinson Yoga
1:02
How to Get Your Splits in 3 Days
視聴回数: 32.6万 回2024年2月21日
TikTokmovewithjessk
0:26
3-Minute Daily Flexibility Flow – Unlock Middle Split & Hip O…
視聴回数: 3030 回3 か月前
YouTubeYogi X
静的サムネイルプレースホルダー