بيلاتس حراقي | لشد كل ترهلات الجسم بدون أدوات | تحدي 6 أسابيع | 3
31:11
بيلاتس حراقي | لشد كل ترهلات الجسم بدون أدوات | تحدي 6 أسابيع | 3
403.1K viewsApr 20, 2025
YouTubeSara PopFit
20 min Pilates full-body tone for beginners 🎀 *repeat the sequence 2-3 times *move slowly and mindfully #pilates | Yoga & Pilates with Sara
0:26
20 min Pilates full-body tone for beginners 🎀 *repeat the sequence 2-3 times *move slowly and mindfully #pilates | Yoga & Pilates with Sara
13.3K views3 months ago
FacebookYoga & Pilates with Sara
15 min Pilates full-body tone🎀-take a couple of minutes to warm up before getting into the exercise -repeat the sequence 2/3 times #pilates | Yoga & Pilates with Sara
0:21
15 min Pilates full-body tone🎀-take a couple of minutes to warm up before getting into the exercise -repeat the sequence 2/3 times #pilates | Yoga & Pilates with Sara
12.5K views3 months ago
FacebookYoga & Pilates with Sara
15 min full-body Pilates workout with the elastic band 🎀 -repeat the circuit 2-3 #pilates #matpilates | Yoga & Pilates with Sara
0:20
15 min full-body Pilates workout with the elastic band 🎀 -repeat the circuit 2-3 #pilates #matpilates | Yoga & Pilates with Sara
49.6K views3 months ago
FacebookYoga & Pilates with Sara
15 min Pilates full body tone 🎀-repeat the sequence 2/3 times -move slowly and with control #pilates | Yoga & Pilates with Sara
0:31
15 min Pilates full body tone 🎀-repeat the sequence 2/3 times -move slowly and with control #pilates | Yoga & Pilates with Sara
4.1K views3 months ago
FacebookYoga & Pilates with Sara
15 Pilates inner thighs workout 🎀 -repeat the circuit 2-3 times -move slowly and with control #pilates | Yoga & Pilates with Sara
0:30
15 Pilates inner thighs workout 🎀 -repeat the circuit 2-3 times -move slowly and with control #pilates | Yoga & Pilates with Sara
200.3K views3 months ago
FacebookYoga & Pilates with Sara
15 min MORNING PILATES for beginners 🎀 full-body tone. #pilates | Yoga & Pilates with Sara
0:30
15 min MORNING PILATES for beginners 🎀 full-body tone. #pilates | Yoga & Pilates with Sara
97K views3 months ago
FacebookYoga & Pilates with Sara
0:22
PILATES FULL-BODY WORKOUT 🎀 repeat the sequence 2/3 times, stretch it out at the end of it! #Pilates | Yoga & Pilates with Sara
12.6K views2 months ago
FacebookYoga & Pilates with Sara
0:23
20 min Pilates workout for full -body tone🎀-take a few minutes to warm up before you start the workout-repeat the sequence 2/3 times #pilates | Yoga & Pilates with Sara
29K views4 months ago
FacebookYoga & Pilates with Sara
0:21
15 min PILATES full-body tone 🎀-repeat the sequence 2/3 times-move slowly and with control #pilates | Yoga & Pilates with Sara
14.1K views4 months ago
FacebookYoga & Pilates with Sara
0:23
15 min Pilates workout for deep core and inner thighs 🎀 save it to try later! | Yoga & Pilates with Sara
1.4K views2 months ago
FacebookYoga & Pilates with Sara
0:22
15 min PILATES WORKOUT 🎀 for beginners. #matpilates #pilatesgirl | Yoga & Pilates with Sara
62.8K views2 months ago
FacebookYoga & Pilates with Sara
0:16
10 min Pilates inner thighs workout for beginners 🎀 repeat the circuit 2-3 times #pilates | Yoga & Pilates with Sara
34.2K views3 months ago
FacebookYoga & Pilates with Sara
0:14
5 min full-body mobility to improve strength and flexibility ✨️ | Yoga & Pilates with Sara
48.1K views2 months ago
FacebookYoga & Pilates with Sara
0:24
20 min Full-body sculpt Pilates 🎀 Find the full classes in my online studio: www.szmovement.co.nz/signup #pilates #pilatesworkout | Yoga & Pilates with Sara
33.9K views3 months ago
FacebookYoga & Pilates with Sara
0:22
15min full-body PILATES workout for beginners 🎀➡️ Repeat the sequence 2/3When you do these moves, go slowly and with control, focus on proper form and really feel the muscles working. It’s all about learning how to move your joints with awareness🎀If you want step-by-step guidance and more classes like this, you’ll find it all inside my online studio (link in my bio) 🌱 #pilates #matpilates #beginnerpilates | Yoga & Pilates with Sara
13.8K views3 months ago
FacebookYoga & Pilates with Sara
0:24
15 min Pilates workout for fullbody tone 🎀-repeat the sequence 2/3 times-take a few minutes to warm up before getting into the exercises.Learn proper technique and get results by doing the full guided classes ( link in my bio ) #pilates | Yoga & Pilates with Sara
13.3K views3 months ago
FacebookYoga & Pilates with Sara
0:21
full-body MORNING YOGA for all levels ☀️ open up the body and release tension with this 10 min routine. | Yoga & Pilates with Sara
10.9K views3 months ago
FacebookYoga & Pilates with Sara
0:05
Hi, I’m Sara, I teach beginner-friendly Yoga, Pilates & Mobility with clear cues and accessible variations. If you’re starting your movement journey, I’m here to guide you ❤️ | Yoga & Pilates with Sara
24.3K views3 months ago
FacebookYoga & Pilates with Sara
0:25
20 min Full-body sculpt Pilates 🎀Looking to feel toned and strong?This Pilates’ sculpt routine is all about intentional movements that challenge and activate every muscle!➡️take 5 minutes to warm up before getting into the exercises ➡️repeat the sequence 2/3 times➡️focus on moving slowly and with control Find the full classes in my online studio ( link in bio) 🌱#pilates #pilatesworkout | Yoga & Pilates with Sara
3.2K views3 months ago
FacebookYoga & Pilates with Sara
1:06
5 exercises for open and flexible hips. #Yoga | Yoga & Pilates with Sara
29.6K views3 months ago
FacebookYoga & Pilates with Sara
0:17
10 minutes full body yoga to open up your body and release tightness.Find full classes like this inside my Online Studio 💙LINK IN BIO! | Yoga & Pilates with Sara
26.1K views3 months ago
FacebookYoga & Pilates with Sara
0:31
10 min yoga for full-body flexibility 🧘‍♀️Hold each pose for 30s and repeat the sequence 2-3 times | Yoga & Pilates with Sara
1.8K views3 months ago
FacebookYoga & Pilates with Sara
0:22
15 min Pilates core leg tone 🎀 ➡️repeat the circuit 2/3 times ➡️move slowly and with control ➡️modify any of the exercises to suit your needs and capabilities 🎀 #pilates #pilatesinspiration | Yoga & Pilates with Sara
9.4K views3 months ago
FacebookYoga & Pilates with Sara
45:06
Intermediate Pilates Mat Workout--45 Minutes Total Body with Sara Raymond | Mindful Movement
130.2K viewsMay 25, 2018
YouTubeThe Mindful Movement
0:22
15 min DEEP CORE Pilates workout 🎀 | Yoga & Pilates with Sara
25.2K views4 months ago
FacebookYoga & Pilates with Sara
0:39
20 min Pilates full-body tone for beginners 🎀-repeat the sequence 2/3 times Find the guided classes in the link in my bio. | Yoga & Pilates with Sara
6.2K views3 months ago
FacebookYoga & Pilates with Sara
0:42
full-body Pilates to strengthen the core, back, legs, glutes, and postural muscles. Train with me inside my online studio, access 250 classes and 3 guided programs created to help you get stronger and more flexible #athomepilates | Yoga & Pilates with Sara
3.3K views3 months ago
FacebookYoga & Pilates with Sara
0:09
Think of reaching long through the crown of the head and the legs first, then lift only as much as you can while keeping the spine supported.The goal isn’t how high you lift, but maintaining core and glute engagement throughout the entire movement.#pilates | Yoga & Pilates with Sara
2.6K views4 months ago
FacebookYoga & Pilates with Sara
0:06
Yoga & Pilates with Sara on Reels
807 views2 months ago
FacebookYoga & Pilates with Sara
See more