How to Use an Exercise Ball for Full Body Strengthening (Full Class)
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YouTubeYouAligned
How to Use an Exercise Ball for Full Body Strengthening (Full Class)
You don’t need the gym for a full body workout! Exercise balls, often referred to as fitness or stability balls, are a simple way to gain full body strengthening for any level of experience. Using an exercise ball is a great way to gain strength, stability, and flexibility. The added challenge (and reason why they’re often called stability ...
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