15 Creative Bedtime Routines for Better Sleep
1:15
YouTubeStay Positive, Stay Motivated.
15 Creative Bedtime Routines for Better Sleep
In this video you will Discover 15 creative bedtime routines to help you unwind and prepare for a restful night’s sleep. Start by establishing a consistent routine and creating a relaxing environment with dim lighting and a cool room. Engage in mindful journaling, take a warm bath, or practice gentle yoga to release tension. Enjoy some ...
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