Are you pondering whether to focus on mobility or flexibility training? Here's a simplified guide to help you make the right choice: 🏃‍♂️ Mobility Training: Gentle and typically used as a warm-up or cooldown or on rest days. Perfect for beginners looking for a daily 20-minute routine to enhance overall ability. 🏋️‍♀️ Flexibility Training: Intense, involving sets, reps, and more load on the body. Usually part of a regular workout. Ideal for those with some training experience, as it challenges